A simple philosophy for a whole life.
Consuming Goodness started with a simple thought: what we continually take in has a way of showing up in how we live.
Food matters. Words matter. What we watch and read matters. The people we surround ourselves with matter. What we put on our bodies matters. Faith matters.
Not because life can be perfected, but because our everyday choices become our habits - and our habits shape a life.
Goodness Is Bigger Than Skin Care
Heidi Callender® brands may make skin and hair products, but no bottle can create a good life for you.
Skin care can be one small ritual of care. A beautiful meal can nourish you. A garden can reconnect you with your food. A quiet prayer can redirect your attention. A good conversation can change an afternoon.
Consuming Goodness is the larger philosophy connecting those things.
What Goes In
Pay attention to what you consume repeatedly.
Choose foods that nourish you more often. Drink the water. Read the label. Be thoughtful about what fills your screen and your mind. Notice whether the voices around you continually produce gratitude and courage or comparison and bitterness.
And when something is not good for you, you are allowed to consume less of it.
What Comes Out
Good in. Good out. is not merely about ingredients.
What comes out of us matters too: our words, our work, the way we treat people, the things we create, the atmosphere we bring into a room.
Luke 6:45 connects the words of the mouth to what fills the heart. That is a powerful reason to care about what we continually pour into ourselves.
Not Perfection. Practice.
This philosophy is not a purity test. Nobody eats perfectly, thinks perfectly, speaks perfectly or lives perfectly.
It is a direction.
Grow something. Cook something. Read something beautiful. Turn off something ugly. Pray. Learn. Make. Give. Rest. Care for your skin. Hug somebody you love. Say the good thing out loud.
Then do a little more goodness tomorrow.
Consuming Goodness.
Good in. Good out.
Love yourself, as yourself. Gal. 5:14®
